Weigh In record (no journal entry) for 18 September 2020
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1386 kcal
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Fat: 104.96g | Prot: 81.50g | Carbs: 27.87g.
Breakfast: Oscar Mayer Traditional Bacon, Kraft Deli Deluxe American Cheese Slices, Egg. Lunch: Land O'Lakes Salted Butter, Keto Biscuit, Great Value Sharp Cheddar Cheese, Chile, 3 Ingredient Peanut Butter Cookies, Pumpkin Fat Bombs. Snacks/Other: Pumpkin Fat Bombs. more...
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steady weight
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Nanofgoat's Weight History
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