Weigh In record (no journal entry) for 17 September 2020
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1561 kcal
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Fat: 108.10g | Prot: 102.61g | Carbs: 36.52g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Land O'Lakes Salted Butter, Mug Cake Cheddar Biscuit, Land O'Lakes Whipped Heavy Cream, Pumpkin Mug Cake, Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Chile. more...
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steady weight
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Nanofgoat's Weight History
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