Weigh In record (no journal entry) for 16 September 2020
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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919 kcal
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Fat: 69.36g | Prot: 53.72g | Carbs: 17.81g.
Dinner: Mug Cake Cheddar Biscuit, Daisy 4% Small Curd Cottage Cheese, Meatloaf Keto Style. more...
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Gaining 3.2 kg a Week
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Nanofgoat's Weight History
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