Weigh In record (no journal entry) for 19 September 2020
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51 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1692 kcal
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Fat: 75.68g | Prot: 77.16g | Carbs: 173.02g.
Breakfast: Liberte Yogurt Plain 2%, Silk Original Soy Milk, 2% Fat Milk, Blackberries , Blueberries , Strawberries . Lunch: Chapman's Vanilla Frozen Yogurt, Toasted Whole Wheat Bread , Premium Plus Soda Crackers, Breaded Chicken Patty, Fillet or Tenders. Dinner: Costco Butter Croissant, Church's Chicken Original Thigh, Church's Chicken Original Leg. Snacks/Other: T&T Coconut Cream Bun. more...
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1564 kcal
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Exercise:
Ballet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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DancingPotato2020's Weight History
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