Sarafinia's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

78.0 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1502 kcal

Fat: 64.66g | Prot: 137.04g | Carbs: 81.90g. Lunch: Subway 6" American Club. Dinner: Zucchini Cake, Cooked Cauliflower (from Fresh), Longhorn Steakhouse Sauteed Mushrooms, Longhorn Steakhouse Sauteed Mushrooms, Texas Roadhouse New York Strip Steak (12 oz). more...

2092 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Sarafinia's Weight History

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Sarafinia's Journal, 19 Sep 20

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Sarafinia's Weight History