Weigh In record (no journal entry) for 19 September 2020
|
115.7 kg
Lost so far: 19.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
4337 kcal
|
Fat: 266.58g | Prot: 137.52g | Carbs: 351.92g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: The Human Bean Breve Latte, Buffalo Wild Wings Tortilla Chips & Salsa, Baja Fresh Mexican Grill Charbroiled Shrimp Quesadilla. Dinner: Salad and Go Cucumber Mint Lemonade, Salad and Go Shrimp, Salad and Go Jalapeno Ranch , Salad and Go Jalapeno Ranch Dressing. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Starbucks Lemon Loaf, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannieselby's Weight History
|