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3 кр воды за 4 дня. Вот бы это было 3 кг жира... 🤣🤣🤣
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103 kg
Lost so far: 16.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2360 kcal
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Fat: 86.93g | Prot: 95.72g | Carbs: 306.04g.
Breakfast: Bagel, Havarti Cheese, Cream (Half & Half), Milk (3.7% Milkfat). Lunch: Cream (Half & Half) , 2% Fat Milk, Beef, Sunflower Oil, Potato. Dinner: Sponge Cake, Potato Chips, Potato Chips, Apple, Grapes, Chicken Drumstick (Skin Not Eaten), Fried Rice. Snacks/Other: Sponge Cake , Milk (3.7% Milkfat). more...
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Losing 5.6 kg a Week
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