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No progress this week. I’m exactly where I was at my last doctor weigh in. Ugh.
This week I’ll add more protein and watch those carbs.
My goal is to get to the gym 2x this week plus laps in my pool.
Here’s to a better week 4.
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92.3 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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355 kcal
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Fat: 16.89g | Prot: 15.29g | Carbs: 47.95g.
Breakfast: Bananas , RX Nut Butter (Coconut Almond Butter) RX Coconut Almond Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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steady weight
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BethanyRDH's Weight History
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