Weigh In record (no journal entry) for 19 September 2020
|
76.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
591 kcal
|
Fat: 30.08g | Prot: 35.43g | Carbs: 47.39g.
Breakfast: Elma, Şekersiz Türk Kahvesi. Lunch: Uno Kepekli Grissini, Dost Ayran. Dinner: Kırmızı Mercimek Çorbası, Et Sote. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|