Weigh In record (no journal entry) for 19 September 2020
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72.9 kg
Lost so far: 16.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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315 kcal
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Fat: 3.54g | Prot: 49.00g | Carbs: 26.72g.
Breakfast: Egg White. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Cucumber (Peeled). Dinner: Progenex Thrive Protein Powder Drink Mix, Spinach. Snacks/Other: Strawberries, Orange, Grissini Traditional Breadsticks. more...
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Losing 0.6 kg a Week
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