Weigh In record (no journal entry) for 19 September 2020
|
133.0 kg
Lost so far: 6.7 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
3054 kcal
|
Fat: 160.62g | Prot: 141.99g | Carbs: 306.99g.
Breakfast: Pistachio Nuts, Thomas' Original English Muffins, Galbani Cheese Stick. Lunch: Miller Brewing Company Lite Beer (Bottle). Dinner: Outback Steakhouse Classic Blue Cheese Wedge Salad, Longhorn Steakhouse Ribeye (12 oz), Longhorn Steakhouse Sauteed Mushrooms, Golden Corral Sauteed Mushrooms, Spanish Rice, White Rice, Saltgrass Steak House Shiner Bock Bread. Snacks/Other: A&W Root Beer (12 oz). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatboy199's Weight History
|