Weigh In record (no journal entry) for 19 September 2020
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82.6 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2020:
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1720 kcal
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Fat: 113.04g | Prot: 126.67g | Carbs: 48.60g.
Breakfast: Banana, Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Hidden Valley The Original Ranch, Baby Spinach, Souper Salad Croutons, Fresh Gourmet Crispy Onions Garlic Pepper, Foster Farms Grilled Chicken Breast Strips, Chavrie Pure Goat's Milk Cheese, Black Olives. Dinner: Beef, Simply Asia Vietnamese Inspired Pho Beef Broth. more...
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Losing 0.3 kg a Week
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