Weigh In record (no journal entry) for 19 September 2020
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89.9 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1643 kcal
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Fat: 65.55g | Prot: 84.12g | Carbs: 191.75g.
Breakfast: Ketchup , Parmesan & Vegetable Tin Omelets, Kirkland Signature Organic Chia Seeds, Almond Breeze Original Unsweetened, Kirkland Signature Maple Syrup, Quaker Large Flake Oats, Apples . Lunch: Bell Peppers, Cos or Romaine Lettuce , Cucumber (with Peel) , Feta Cheese , Turkey Chilli WW, Veggie Crisps. Dinner: Skotidakis Tzatziki, Green String Beans, Olivieri Skillet Gnocchi, Basmati Rice (Cooked), Walnut Rosemary Crusted Salmon. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Ronnie's Jumbo Nacho Cheese Sunflower Seeds Sunflower Seeds, Watermelon , Celery , Fontaine Sante Hummus, Deglet Noor Dates, Caramilk Ice Cream Bars. more...
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Losing 0.3 kg a Week
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