Weigh In record (no journal entry) for 19 September 2020
|
79.6 kg
Lost so far: 1.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1460 kcal
|
Fat: 69.58g | Prot: 58.48g | Carbs: 152.55g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios, 2% Fat Milk, 2% Fat Milk, McDonald's Coffee (Medium). Lunch: Salmon sandwich. Dinner: Poutine, Cheeseburger with Bacon and Condiments. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
007bionicalman's Weight History
|