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From yesterday’s dinner meal, back on track today
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1327 kcal
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Fat: 38.64g | Prot: 148.66g | Carbs: 100.36g.
Breakfast: Pure Protein Chocolate Peanut Caramel, Banana. Lunch: Silk Vanilla Soy Milk, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, President's Choice Oven Roasted Turkey Breast. Dinner: Hard-Boiled Egg, President's Choice Blue Menu Skinless Boneless Chicken Breast, Green Peas (Frozen). Snacks/Other: Jack Link's Hickory Smoked Beef Jerky, Jack Link's Pepperoni Beef Stick, Tap Water, Pepper, Green Tea, Coffee. more...
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Gaining 2.5 kg a Week
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Jdubs709's Weight History
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