Noenie55's Journal, 12 Aug 13

Weigh In record (no journal entry) for 12 August 2013

91.5 kg Lost so far: 6.9 kg. Still to go: 15.5 kg. Diet followed: Poorly.

View Diet Calendar, 12 August 2013:

241 kcal

Fat: 5.63g | Prot: 14.59g | Carbs: 33.28g. Breakfast: High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk). more...

2613 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.9 kg a Week


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Noenie55's Weight History