Weigh In record (no journal entry) for 19 September 2020
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77 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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669 kcal
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Fat: 25.56g | Prot: 37.50g | Carbs: 80.34g.
Breakfast: Thé sans Sucre. Lunch: Danone Yaourt Nature , Prunes, Pomme, Blanc de Poulet, Huile d'Olive, Poivrons, Oignons, Tomates. more...
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Gaining 1.1 kg a Week
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