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24.8% body fat
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64.3 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1443 kcal
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Fat: 58.61g | Prot: 90.33g | Carbs: 152.14g.
Breakfast: Starbucks Pumpkin Cream Cold Brew (Grande). Lunch: Calavo Avocado, Butter Cake, Scrambled Egg . Dinner: Berries, Whipping Cream , Hellmann's Real Mayonnaise, Blue Cheese, Spinach , StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Shortcake (Biscuit Type) , Jay Robb Chocolate Whey Protein, Green Smoothie. more...
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1826 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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EggBeater42's Weight History
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