Weigh In record (no journal entry) for 19 September 2020
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104.8 kg
Lost so far: 33.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2303 kcal
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Fat: 95.98g | Prot: 85.59g | Carbs: 273.28g.
Breakfast: Cento Artichoke Hearts, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Victoria Stuffed Sweet Peppers, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Mt. Olive Pepperoncini, Coffee, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Libby's Sliced Beets. Lunch: Daiya Cheddar Style Shreds, Wing-Time Buffalo Wing Sauce, The Vegg Vegan Egg Yolk, Yves Veggies Meatless Deli Ham, Meijer Diced Green Bell Peppers, Aunt Jemima Original Syrup, Plain French Toast, Fred Meyer Roasted Redskin Potatoes, Mountain Dew Diet Mountain Dew (20 oz), Heinz One Carb Reduced Sugar Tomato Ketchup. Dinner: Divina Dolmas, Angostura Aromatic Bitters, Athens Spanakopita, Sabra Roasted Garlic Hummus, Pita Bread. Snacks/Other: Taco Bell Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Coffee, Quaker Rice Cakes - Savoury Tomato & Basil, Fage Total 0% Greek Yogurt, Muir Glen Organic Salsa (Mild), El Monterey Bean & Cheese Burritos, Corn. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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