Weigh In record (no journal entry) for 19 September 2020
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56.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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980 kcal
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Fat: 38.85g | Prot: 23.24g | Carbs: 131.54g.
Breakfast: Bananas , Brazil Nuts, Asda Soya Unsweetened Silky and Smooth, Asda Baker's Selection Wholemeal Rolls 6Pk, Hellmann's Vegan Mayo, Clipper Green Tea with Strawberry. Lunch: Tesco Potato Lattices. Dinner: Soya Unsweetened Silky and Smooth, Clipper Green Tea with Strawberry. Snacks/Other: Soya Unsweetened Silky and Smooth, Clipper Green Tea with Strawberry. more...
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1626 kcal
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Exercise:
Washing Dishes - 15 minutes, Running (jogging) - 5/mph - 8 minutes, walking 4kph - 1 hour and 14 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 38 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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