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There are a few factors in the big jump:
1. I got a new scale. I don't really know which is more accurate but as long as I use the same one consistently it should still work. plus this is a digital scale to the 0.1 lb.
2. Friend Thanksgiving this weekend - so much fun! But I can't believe how much butter I used in all the recipes...
3. I think the 118 was a fluke - must have been really dehydrated or something.
4. I think I'm retaining water from all the salt and fat.
Regardless - I did poorly on following my diet this week or at least this weekend.
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55.5 kg
Lost so far: 5.8 kg.
Still to go: 1.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 December 2010:
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1296 kcal
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Fat: 52.08g | Prot: 42.17g | Carbs: 73.30g.
Breakfast: nonfat milk, equal, tea. Lunch: cauliflower, light mayo, cranberry sauce, turkey breast, white bread. Dinner: cheddar cheese, bacon, butter, gnocchi, frozen yogurt, chicken, pate, scallop, squash soup. Snacks/Other: beer, champagne. more...
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1703 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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Gaining 2.7 kg a Week
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