katerina-76's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

65.2 kg Lost so far: 6.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

525 kcal

Fat: 11.13g | Prot: 33.49g | Carbs: 77.13g. Breakfast: Кофе, Сибирская Клетчатка Клетчатка Витаминная Поляна, Вкуснотеево Кефир 1%. Lunch: Кефир 1%. Dinner: Кефир 1%. Snacks/Other: Кефир 1%, Кофе с Молоком, Арбузный Сок, Арбузный Сок, Кофе с Молоком. more...

1583 kcal

Exercise: Exercise machine (moderate) - 14 minutes, Google Fit - 23 hours and 46 minutes. more...

steady weight

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katerina-76's Journal, 19 Sep 20

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