Weigh In record (no journal entry) for 19 September 2020
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96 kg
Lost so far: 6.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1201 kcal
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Fat: 90.30g | Prot: 87.94g | Carbs: 4.81g.
Breakfast: Кофе (из Молотых Зерен), Frey Шоколад Extra Dark 85%. Lunch: Наша Ферма Буррата, Простоквашино Сливки 20%, Жареная Баранина, Козий Сыр (Полумягкий). more...
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steady weight
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