AdaNad's Journal, 11 Aug 13

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Weigh In record (no journal entry) for 11 August 2013

59.0 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2013:

1617 kcal

Fat: 80.39g | Prot: 76.74g | Carbs: 151.47g. Breakfast: Regular Cream Cheese, Vinta Snacks. Lunch: Chinese Fried Rice. Dinner: Angus Beef Skewers, Caesar Salad, Goat Cheese, Portabella Mushrooms. Snacks/Other: Chocolate Chip Cookie, Watermelon. more...

1845 kcal

Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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AdaNad's Journal, 11 Aug 13

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AdaNad's Weight History