chantelward's Journal, 02 Feb 09

Weigh In record (no journal entry) for 02 February 2009

117.9 kg Lost so far: 2.3 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2009:

1116 kcal

Fat: 59.16g | Prot: 29.06g | Carbs: 125.89g. Breakfast: Quaker Apples and Cinnamon. Snacks/Other: tostitos, salsa, sour cream. more...

3349 kcal

Exercise: Gym- all cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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chantelward's Weight History