Weigh In record (no journal entry) for 18 September 2020
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74.8 kg
Lost so far: 10.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1393 kcal
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Fat: 89.59g | Prot: 77.16g | Carbs: 79.56g.
Breakfast: Tea (Brewed), Daily Vitamins. Lunch: Butternut Winter Squash (Without Salt, Cooked, Baked), Trader Joe's Mahi Mahi Wild Caught Fillets, Carrots (No Salt Added, Solids and Liquids, Canned), Cooked Brussels Sprouts, Eat Smart Brussels Sprouts, Butter. Dinner: Chicken Thigh, Caesar Salad Dressing, Wegmans Shredded Iceberg Lettuce, Wegmans Cosmopolitan Lettuce Leaves, Kirkland Signature Goat Cheese, Red Onions, Trader Joe's Roasted & Unsalted Sunflower Seeds, Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Walnuts. Snacks/Other: Kroger Unsalted Peanuts, Truffles. more...
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3844 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Daily step total-4045 - 1 minute, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Morninglory1121's Weight History
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