Weigh In record (no journal entry) for 19 September 2020
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53.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1213 kcal
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Fat: 52.55g | Prot: 72.80g | Carbs: 110.21g.
Breakfast: 咸鸭蛋, 义利 什果面包. Lunch: 油炸虾（加面粉或是面包糠）, 炒鸡蛋, 蒸饺（海鲜馅或是肉馅）, 葱油饼, 牛肉, 宫保鸡丁. Dinner: 酸奶, 蔬菜沙拉, 鸡肉. Snacks/Other: 葡萄. more...
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steady weight
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selena-sany's Weight History
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