Weigh In record (no journal entry) for 18 September 2020
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81.6 kg
Lost so far: 1.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1515 kcal
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Fat: 41.75g | Prot: 73.39g | Carbs: 156.66g.
Breakfast: General Mills Basic 4 Cereal, Whole Milk, Coffee with Milk and Sugar. Lunch: Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Boar's Head Black Forest Deli Ham, Bread. Dinner: Whole Milk, General Mills Basic 4 Cereal. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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Losing 6.7 kg a Week
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sunnyingrid's Weight History
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