ALITA88's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

67.6 kg Lost so far: 12.6 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

967 kcal

Fat: 30.26g | Prot: 70.62g | Carbs: 21.12g. Lunch: Vino Cabernet Sauvignon, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ceviche. Snacks/Other: La Crianza Longanicilla de Campo, Aperol Spritz. more...

440 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Body Pump - 46 minutes, Apple Health - 23 hours and 9 minutes. more...

Gaining 0.2 kg a Week

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ALITA88's Journal, 18 Sep 20

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ALITA88's Weight History