|
917R BIA16.4%
jr0, pu0
PUarc3x8, Pulcom3x8, Dipex3x8
Row1ar1x8, eWiper 4x8
|
67.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
2455 kcal
|
Fat: 71.77g | Prot: 137.78g | Carbs: 300.52g.
Breakfast: Almonds , Orange Juice , Aurora Natural Raw Brazil Nuts, Spaghetti, LTYY Almost Vegan Protein with Whey, Riceless Vegan Protein, 365 Organic Almond Milk - Unsweetened, Trader Joe's Organic Tropical Fruit Blend, Cooked Kale (from Fresh), Tempeh (Cooked), Cooked Kale (from Fresh), Ivar's 4 Piece Fish 'n Chips, Changing Seas Norwegian Smoked Salmon Premium Center Cut, Avocados, Nutrahouse Fish Oil Omega-3, Cauliflower, Water. more...
|
Gaining 1.9 kg a Week
|