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Back down, 12 days in. Going to give myself a cheat supper tonight.
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2386 kcal
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Fat: 105.21g | Prot: 151.22g | Carbs: 208.06g.
Breakfast: Banana, Pure Protein Protein Bar. Lunch: Silk Vanilla Soy Milk, President's Choice Oven Roasted Turkey Breast, Isoflex Whey Protein Isolate - Peanut Butter Chocolate. Dinner: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10), McDonald's McDouble, McDonald's Quarter Pounder with Cheese. Snacks/Other: Green Tea, Coffee. more...
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1925 kcal
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Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jdubs709's Weight History
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