Weigh In record (no journal entry) for 18 September 2020
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73.0 kg
Lost so far: 16.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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515 kcal
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Fat: 9.72g | Prot: 76.53g | Carbs: 44.37g.
Lunch: Legion Thrive, Spinach. Dinner: Kroger Tilapia Fillets. Snacks/Other: Grissini Traditional Breadsticks, Orange, Strawberries. more...
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Losing 3.8 kg a Week
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