|
BS 102
Temp 96.2
O2 93, 70p
|
68.6 kg
Lost so far: 25.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1117 kcal
|
Fat: 66.34g | Prot: 99.76g | Carbs: 29.90g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground). Lunch: Salmon Skin, Salmon. Dinner: Bush's Best Navy Beans, Hengstenberg Bavarian Style Sauerkraut, Boar's Head Bratwurst, Celery, Kraft Deli Deluxe American Cheese Slices, Dole Iceberg Lettuce, Ground Beef (80% Lean / 20% Fat), Tomatoes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|