Weigh In record (no journal entry) for 18 September 2020
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56.1 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1384 kcal
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Fat: 68.54g | Prot: 74.91g | Carbs: 68.05g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Natural Sea Canned Pink Salmon, Kewpie Deep-Roasted Sesame Dressing. Dinner: Becherovka, Kewpie Japanese Mayonnaise, Sweet Potato , Red Table Wine , Chicken Wing. more...
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Gaining 7.0 kg a Week
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harmonystarr's Weight History
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