Bally1982's Journal, 18 Sep 20

Weigh In record (no journal entry) for 18 September 2020

119.2 kg Lost so far: 0 kg. Still to go: 51.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

552 kcal

Fat: 11.52g | Prot: 15.49g | Carbs: 96.32g. Lunch: Guacamole, Dongwon Tuna, Arroz Blanco. Snacks/Other: Friendly's Coca Cola. more...

3060 kcal

Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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Bally1982's Weight History