Irishdancer126's Journal, 18 Sep 20

Irishdancer126's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2020

64.4 kg Lost so far: 7.8 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

777 kcal

Fat: 61.67g | Prot: 37.53g | Carbs: 13.71g. Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener, Coffee. Lunch: Swanson 100% Natural Chicken Broth. Dinner: Great Value Sharp Cheddar Cheese, Birds Eye Riced Cauliflower , Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating, Land O'Lakes Salted Butter, Nature's Promise Chicken Thigh. more...

1565 kcal

Exercise: Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...

Losing 1.3 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Irishdancer126's Weight History

View Complete History

Irishdancer126's Journal, 18 Sep 20

Submit a Comment

Irishdancer126's Weight History