Weigh In record (no journal entry) for 18 September 2020
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80.3 kg
Lost so far: 0.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1515 kcal
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Fat: 59.99g | Prot: 127.81g | Carbs: 111.72g.
Breakfast: 2% Fat Milk, Milk Smoothie with out banana, McDonald's Coffee (Medium). Lunch: Lemon olive oil hummus, Tomato veggie noodle soup. Dinner: Ruffles Onion Dip, Cucumber Pickles (Bread and Butter Pickles) , Chicken Breast, Kraft Shake 'n Bake BBQ Chicken Glaze. Snacks/Other: Kirkland Signature Dipped and Chewy Granola Bars, Lemon green veggie soup. more...
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Gaining 3.2 kg a Week
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007bionicalman's Weight History
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