Weigh In record (no journal entry) for 18 September 2020
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1118 kcal
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Fat: 35.24g | Prot: 75.11g | Carbs: 123.37g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Organic Sprouted Power Multigrain. Lunch: Sweet Potato, Broccoli, Sunrise Farms Boneless Skinless Chicken Breast. Snacks/Other: Tim Hortons Coffee with 2 Creams (Medium), Butter or Sugar Cookie, Ocean's Snackit Albacore Tuna with Rice Crackers, Farmers Market Morning Glory Muffins. more...
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steady weight
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