Weigh In record (no journal entry) for 18 September 2020
|
51.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
588 kcal
|
Fat: 13.72g | Prot: 47.32g | Carbs: 68.75g.
Breakfast: Dried Prune. Lunch: Kellogg's Nutri-Grain Superfruit Flavours, Grape Tomatoes, Dairyland 2% Cottage Cheese. Dinner: Brunswick Sardines with Hot Peppers. more...
|
Gaining 1.4 kg a Week
|
|
|