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I finally took my weight before my breakfast so I can see my real progress
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47.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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3445 kcal
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Fat: 114.75g | Prot: 83.00g | Carbs: 508.50g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Philadelphia Light Cream Cheese, Tim Hortons Plain Bagel. Lunch: Imperial Margarine, Ben's Hot Dog Buns, No Name Original Hot Dogs. Dinner: Betty Crocker Fruit By The Foot, Pepsi Pepsi, Kraft Kraft Dinner Sharp Cheddar. Snacks/Other: Nestle Chocolate Drumstick, Nestle Chocolate Drumstick, M & M's Milk Chocolate Candies, Activia Raspberry Yogurt, President's Choice Rich & Chewy Chocolate Chip Granola Bar. more...
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1244 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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jdozuejxj's Weight History
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