Weigh In record (no journal entry) for 18 September 2020
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1236 kcal
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Fat: 30.87g | Prot: 79.07g | Carbs: 117.26g.
Breakfast: Swerve Brown Sugar, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Strawberries , Great Value Fat Free Greek Yogurt Vanilla. Dinner: Master Choice Garlic Croutons, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Meatballs with Sauce (Mixture). Snacks/Other: FitVine Sauvignon Blanc, Clementines , Optimum Nutrition Amino Energy, Dunkin' Donuts Toasted Almond Coffee, Vital Proteins Collagen Peptides. more...
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Losing 0.3 kg a Week
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