Weigh In record (no journal entry) for 18 September 2020
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80.0 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1465 kcal
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Fat: 54.39g | Prot: 84.53g | Carbs: 166.56g.
Breakfast: Papayas , Hard-Boiled Egg , Quick Oatmeal (1 or 3 Minutes), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Almonds , Eggplant Dip, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Spinach and rice casserole, Kettle & Fire Spicy Cauliflower Soup. Snacks/Other: Oranges , Plum. more...
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Gaining 1.0 kg a Week
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Martimay's Weight History
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