Weigh In record (no journal entry) for 18 September 2020
|
74.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1153 kcal
|
Fat: 58.56g | Prot: 50.58g | Carbs: 114.82g.
Breakfast: Ricotta Fromage Ricotta 0%, Pain Grillé de Blé Entier, Thé Présucré avec du Sucre, Koutoubia Dinde Fumée, Amlou Amlou. Lunch: Jaouda Perly Fromage Frais Nature, Omelette, Or Blanc Fromage Sandwich Light, Concombre (Pelé), Koutoubia Dinde Fumée, Pain Complet, la Vache Qui Rit Fromage Light, Huile d'Olive. Dinner: Café au Lait. Snacks/Other: Kinder Chocolate, Café, Datte, Cacahuètes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sara.la95's Weight History
|