Weigh In record (no journal entry) for 11 August 2013
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74.8 kg
Lost so far: 3.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 46.48g | Prot: 106.77g | Carbs: 126.54g.
Breakfast: Oranges, Scrambled Egg (Whole, Cooked), Decaffeinated Coffee, Pork Chops (Top Loin, Boneless, Lean Only), Tomatoes. Lunch: Chobani Nonfat Vanilla Greek Yogurt (Container), Beachbody Whey Protein Powder - Chocolate. Dinner: Hidden Valley Ranch Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, onion, cucumber, carrots, romaine lettuce, tomato. Snacks/Other: Mayfield Chocolate Ice Cream, Culver's Plain Waffle Cone, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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2303 kcal
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Exercise:
Housework - 1 hour, Sitting - 12 hours, Resting - 1 hour, Sleeping - 10 hours. more...
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Losing 1.3 kg a Week
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onefatmamma's Weight History
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