Weigh In record (no journal entry) for 11 August 2013
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87.1 kg
Lost so far: 20.0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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215 kcal
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Fat: 12.71g | Prot: 12.81g | Carbs: 8.82g.
Breakfast: Bacon, Publix Green Bell Pepper, hyvee Hyvee half & half, Coffee (Brewed From Grounds), Atkins Advantage Cafe Caramel Shake. more...
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Losing 1.6 kg a Week
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