Weigh In record (no journal entry) for 11 August 2013
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100.9 kg
Lost so far: 11.6 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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3227 kcal
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Fat: 129.72g | Prot: 120.94g | Carbs: 317.65g.
Breakfast: English Muffin, Kraft Cheez Whiz Light, Canola Harvest Margarine. Lunch: Budweiser Beer, KFC Chicken Thigh, KFC Chicken Thigh, KFC Chicken Breast. Dinner: President's Choice Gigantico Hot Dog Buns, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Italian Pork Sausage (Cooked). Snacks/Other: Cordial or Liqueur, Christie All Dressed Crispers. more...
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2702 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Roblaw2b's Weight History
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