Weigh In record (no journal entry) for 11 August 2013
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116.1 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 115.78g | Prot: 106.48g | Carbs: 155.43g.
Breakfast: Flaxseed Seeds, Bananas, Apples, Frozen Mixed Berries. Lunch: Almond Milk, Spinach, Whole Wheat Bread, Havarti Cheese, Deli Turkey or Chicken Breast Meat, Bananas. Dinner: Butter, Garlic, Benita Sirloin Tip Steak. more...
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Losing 3.2 kg a Week
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WhiteLies's Weight History
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