Weigh In record (no journal entry) for 11 August 2013
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95.0 kg
Lost so far: 11.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 38.90g | Prot: 57.05g | Carbs: 204.90g.
Lunch: Kellogg's Special K 90 Calorie Bar, Dannon Light & Fit Yogurt - Cherry Vanilla, Saltine Crackers, Campbell's Vegetable Beef Soup, Ham and Cheese Croissant Sandwich. Dinner: Ritz Crackers - Fresh Stack, Medifast Chocolate Mint Crunch Meal Bar. Snacks/Other: Welch's Grape Jelly, D'Italiano Italian Bread, Post Raisin Bran, Milk (Nonfat). more...
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3371 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 4 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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davidsprincess's Weight History
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