Weigh In record (no journal entry) for 11 August 2013
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123.4 kg
Lost so far: 15.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 65.17g | Prot: 54.14g | Carbs: 195.92g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese, Sea Salt, Black Pepper, Balsamic Vinegar, Pineapple, Strawberries, Tomatoes. Lunch: Balsamic Vinegar, Kikkoman Rice Vinegar, Drew's All Natural Sesame Orange Dressing, Hidden Valley Original Ranch Dressing, Young Green Onions, Eating Right Peeled Baby-cut Carrots, Cucumber (with Peel), Mushrooms. Dinner: Cooked Asparagus, Vlasic Zesty Dill Pickle Spears, Mature Onions, Dole Frozen Sliced Peaches, Grey Poupon Dijon Mustard, Fred Meyer Hot Dog Bun, Morningstar Farms Grillers Vegan. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Popchips Sour Cream and Onion Potato Chips (Bag), Trader Joe's Half & Half, Cheddar Cheese, Melba Toast, Starbucks Soy Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Caffe Americano (Grande), Coffee. more...
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4715 kcal
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Exercise:
Sitting - 6 hours, Housework - 6 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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