Weigh In record (no journal entry) for 18 September 2020
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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686 kcal
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Fat: 24.12g | Prot: 41.18g | Carbs: 79.81g.
Breakfast: Café au Lait, Jus de Citron, Kiwi, Jus d'Orange Fraîchement Pressé, Carrefour Lait Demi Écrémé , Kellogg's Extra Chocolat au Lait . Lunch: Café au Lait, Tomates, Kellogg's Extra Chocolat au Lait, Salade Verte, Parmesan (Dur), Petit Navire Thon au Naturel. Dinner: Salade Verte, Parmesan (Dur). Snacks/Other: Bonne Maman Confiture Fraises, Yaourt Nature, Kellogg's Extra Chocolat au Lait . more...
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Losing 1.4 kg a Week
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